Pleasurable
(Ones we like.)

Painful
(Ones we fear and avoid)

1. Joy
2. Love
3. Exhilaration
4. Enthusiasm
5. Satisfaction
6. Serenity/Peace
7. Appreciation (inner)
8. Curiosity
9. Hope
10. Power/Strong
11. Gratitude (outer)

1. Anger
2. Sadness/Grief
3. Shame
4. Guilt
5. Glee/Manic
6. Hopelessness
7. Powerlessness/Weak
8. Fear/Terror/Anxious/Nervous
9. Shock/Surprise/Startled/Mortified
10. Confusion
11. Overwhelm/Exhaustion

Naming emotions at their most primary state is by far the most useful way to locate and release the Juice attached to one of these. You will find that by doing this process often, you will notice a distinct improvement in the awareness of your body. By cataloguing the effects that certain emotions have upon you, your Geiger (what kind) and Juice Meter (How much) will both become more refined. With a greater range of sensitivity, you will be able to bring provide better attention to any communication and thus assist others in getting to their desired message. An open and skillful demonstration that one is being truly listened to can produce the outcome we call “Getting Gotten.”